Let me start by telling you about lysi. In Iceland where I grew up, this is what I had to drink. It is the fat from the liver of fish. Fortunately, today it is not necessary to drink this to get the benefit.

All I knew is that it was somehow beneficial to me and my health. As an adult, I developed an insatiable curiosity about natural health remedies. So, in addition to my other research, I decided to research the benefits of the fish fat.

Omega Fatty Acids are essential but our bodies cannot produce them. For that reason, we have to supply our bodies with this through other means such as food.

Salmon, tuna, herring and some other fish can supply the fatty acids. However, fish can also contain toxins so we have to monitor the quantities we eat.

Other foods containing the omega fatty acids are soybeans, walnuts and flaxseed. Some things like cereals, orange juice and baby food are even manufactured with the fatty acids now.

Food is a great way to add omega fatty acids to your body. You might want to consult with your nutritionist to verify just how much is enough for you.

If your diet isn’t providing you with a sufficient amount of fatty acids, supplements can be taken. You will want to research the brand of course as they are not regulated.

How is this actually beneficial? For one, babies require it for proper development.

Studies have shown that omega fatty acids can reduce the progression of cardiovascular problems.

Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.

While I always encourage a well balanced diet, if weight loss is your goal, I strongly recommend my Weight Loss Breeze Program.

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