If you have finally decided to give up smoking, you should be ready to face some quit smoking side effects. Usually, the effects are seen for a short duration, but they can be pretty dreadful. It is quite possible that you might need the help of your doctor or certain medication to help you cope with the side effects so that you are not tempted to start smoking again.

One of the first quit smoking side effects is dizziness. This will usually become bothersome a day or two after you stop smoking. Therefore, make sure you take time to lie down and rest for short duration right through the day. However, after a few days, the dizzy spells will subside, and you will be able to stand and walk about without feeling sick.

You might also suffer from fatigue for a few days; but you can alleviate this quit smoking side effect faster than normal if you exercise daily and make sure you eat a lot of fresh fruits and raw vegetables. The exercising will also help you sleep better as insomnia is another side effect that you may experience when you stop smoking.

If you are having problems going to sleep at nights after you stop smoking, you can calm and soothe your nerves by drinking some lavender or chamomile tea. This will help you get some sleep.

Other side effects of quitting smoking include headaches and increased appetite. Usually, if you are eating healthy snacks in between meals, you can curb your appetite without putting on extra weight. But, don’t be surprised if your body is craving large amounts of food after you have already eaten. You may be able to eat two or three fruits at a time, or take in more whole grain snacks than usual. This is perfectly normal; you’ll just need to make sure that your meals and snacks have plenty of fiber and antioxidants, so that you can continue to rid the body of toxins.

Two of the most serious side effects of giving up smoking are depression and anxiety. These symptoms can be severe in nature if you have been smoking for a long time. If you do get depressed or suffer from anxiety, consult your doctor. He may end up prescribing some medication to help you cope until the symptoms disappear. You may also suffer from lack of energy and may not be inclined to spend time with friends and family. In addition, you may feel extremely irritable over small issues. This is considered to be on of the main reasons why smokers are afraid to quit smoking. However, you can take help of medications like Paxil or resort to using St John’s wort, which is a natural supplement, to help you with the quit smoking side effects so that you can go easily through the entire process of giving up smoking.

You can find out a lot more about what to expect at: Quit Smoking Effects Find out how to minimize the quit smoking effects at: Quit Smoking Right Now Review