It’s perfectly natural for us to lose hairs on a daily basis. In fact losing up to 160 hairs every single day is perfectly normal. This shedding is usually most noticeable when we comb our hair or take a shower.

Stress, sickness, a negative reaction to medication, hormonal changes and a diet that doesn’t have enough minerals in can all contribute to hair that thins more and more and gradually decreases in terms of quality.

Obviously, as the causes of thinning hair are varied the remedies to try to stop the hair thinning any more and thicken it up will be varied. Here are a few tips that can thicken thinning hair.

Making sure that the food you eat is rich in vitamins A, B and C is important in maintaining a healthy head of hair. Diets that don’t have the right amount of Vitamins A, B and C can lead to thinning hair. There are lots of foods that contain the above vitamins. Oranges are high in vitamin C. Rices and grains have lots of vitamin B, as does butter. Vitamin A is contained in poultry and eggs. If our diets don’t have the right amount of vitamins and minerals then hair quality is one of the first thing that suffers with our body not seeing it as absolutely necessary to our survival.

2. Avoid harsh chemical being used on the scalp and blow drying the hair. These can weaken and damage the hair. Also, what is safe for one person is not necessarily safe and reliable for another, so be sure to fully understand any chemicals and other ingredients in shampoos, conditioners and other hair care products.

3. Avoid stress if possible. Stress is a known factor in thinning hair and hair loss. When our body feels that our immune system is under stress hair is one of of the first things that suffer. Of course, it isn’t always possible to avoid stress in our every day lives but activities such as medication and exercise have been proven effective antidotes to stress.

4. Try hair thickening products. Despite the fact that literally thousands of products claim to be able to thicken thinning hair and promote hair growth, there are just two that have been approved by the FDA to fight hair loss and these are Minoxidil and Finasteride. Finasteride blocks the formation of the Dht enzyme. This enzyme attacks and shrinks the hair follicle and is the main cause of hair loss in men, interestingly it doesn’t have generally have much affect at the sides and back of the head, this leads to the typical ‘horse shoe’ baldness affect of hair loss in males. Finasteride is only allowed to be taken by men as there are fears it could damage unborn babies in pregnant women. Minoxidil increases blood flow to the scalp and this is believed to improve thickness in hair or at least potentially slow down thinning hair. Minoxidil can be used by both men and women but at a 5% strength for men and a 3% strength for women. Results vary on an individual basis. 5. Hair thickening products might also be useful for some that want to cosmetically thicken their hair. Of course this won’t actually physically thicken hair except for in a cosmetic sense. But the results can be instant and convincing. One is strongly advised to consider the ingredients in such products before usage and the reliability of the source.

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